Manchester Gets Moving for Mental Health Awareness Week with Printworks [Video]

Movement is good for the mind, and Printworks Manchester is encouraging everyone to move their bodies during Mental Health Awareness Week by hosting a series of free fitness classes underneath Europe’s largest digital ceiling.

From 13^th – 17^th May, Printworks is set to transform the local community’s lunch break with an exciting collaboration with Nuffield Health, promising a midday fitness fiesta like no other.

For an energising lunchtime boost, fitness classes will be taking place in Printworks pumpyard at 12:30pm on Wednesday 15^th and Friday 17^th May. Classes will be 30-45 minutes long, giving those with busy schedules the chance to incorporate exercise into their day and raise serotonin levels with some rejuvenating movement!

On Wednesday, a HIITSTEP class is set to raise heart rates and get blood flowing, followed by a Vinyasa Yoga class on Friday to end the week with a burn. Participants do not need to bring any equipment to classes, …