Why You Do the Things You Do (Habits Webinar from Our Online Program) [Video]

The foundational webinar from the Creating Healthy Habits Webinar Series in our Transformation Support Community Online Program, shared with you for FREE!

In this webinar, habits researcher, dietitian, and our resident habits guru, Dr. Gina Cleo takes live participants through the first webinar of the Creating Healthy Habits Webinar Series, sharing her insights on:

• The factors that subconsciously influence our behavior
• Why we may intend to do something, but end up doing something completely different (it has to do with the fact that we have ‘two brains’!)
• Why willpower can’t be depended on (and what to do instead!)
• Figuring out if you have a ‘tight’ or a ‘loose’ habits mindset
• How to focus on changing three key habits (and measure the changes!)

To access all of Gina’s habits series, including:

• The Creating Healthy Habits Series (SERIES ONE)
• The Creating Healthier Habits Series (SERIES TWO)
• The Creating Your Healthiest Habits Series (SERIES THREE)

JOIN OUR TRANSFORMATION SUPPORT COMMUNITY ONLINE PROGRAM TODAY

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