Whole Grain Sampling Day (March 26th, 2025) [Video]

How to Celebrate Whole Grain Sampling Day

Whole Grain Sampling Day celebrates all things whole grain, encouraging everyone to add more of these healthful bites to their routine. Here are some lively ways to jump in and celebrate!

Host a Grain Tasting

Set up a tasting table with samples of whole grains like quinoa, barley, and wild rice. Include bite-sized portions with simple seasonings, like olive oil or lemon zest, for a flavor boost.

Invite friends or family to sample and compare notes on their favorite finds.

Cook a Whole Grain Meal

Get adventurous in the kitchen by swapping refined grains for whole grains in a favorite dish. Try using whole-wheat pasta in a classic pasta recipe or adding brown rice to a stir-fry.

For dessert, experiment with whole-grain flour in muffins or cookies for an easy twist.

Explore New Grains

Take a trip to a grocery store and discover a new-to-you grain, like freekeh or teff. Most stores stock a variety of options, from whole-grain …