What it is and how it benefits our health [Video]

SALT LAKE CITY — Pilates is everywhere on social media. As popular as it is, it’s certainly not an easy workout. But it does come with amazing health benefits if you are consistent.

In the latest Let’s Get Moving podcast episode, host Maria Shilaos spoke with Collin and Heidi Christensen, owners of BODYBAR Pilates, to learn how reformer Pilates in particular can change a person’s life.

What is reformer Pilates?

Reformer Pilates is a type of Pilates that uses reformer machines. These machines have adjustable springs, so you can change the spring tension if needed.

“We can do upper body [and] lower body. Everything is core-centric, but it gives you a full range of movement,” Heidi said.

Wall Pilates is another type of Pilates that is currently trending on social media. For this particular type, there is no machine. Instead, you use the wall to help keep your body in the right angle.

“You’ll lie up …