under immense pressure to win, athletes need to practise self-compassion [Video]

Over the past couple of weeks, millions around the world have witnessed the phenomenal achievements of elite athletes performing under huge pressure at the Olympics. High points have included Cindy Ngamba securing a medal for the Refugee Olympic team in boxing, and Noah Lyles becoming the world’s fastest man in the 100 metre sprint, snatching gold in a thrilling finish.

However, as with any competition, there are winners and losers – and many athletes are left feeling like they have fallen short, particularly in the face of the intense media scrutiny that comes with taking part in elite sports.

The difference between winning and losing can be a matter of milliseconds – as we saw in the men’s 100m sprint and the women’s quadruple rowing sculls. But whoever wins, all athletes who have made it to the Olympic Games will have put in comparable effort, dedication, focus and training in preparing for their …