Trauma therapy (EMDR) for long covid recovery [Video]

On this site, I review the strategies that helped me recover from long covid and chronic fatigue syndrome. See all long covid recovery posts.

This is for information purposes only and nothing I share should be considered medical advice. What works for me may or may not work for you. Please do your own research and consult with your own trusted medical professionals.

Content Warning: This one is very personal and also talks about some hard stuff (trauma, suicidal ideation), so it may or may not be for you right now!

When I was a young teenager, I experienced a series of extremely traumatic events. I told a few kids my age, but they didn’t know what to say or do. I don’t blame them. Consent culture wasn’t a thing yet. Trauma therapy for sulky suburban kids also wasn’t a thing in the 90s.

Immediately after this trauma, I got mono (glandular fever). This …