What would it feel like to transform your work life so you’re thriving beyond burnout? This episode features an eye-opening conversation with Jesseca Tighe, a career and leadership coach who’s seen firsthand the devastating impact of stress and overwork on employees. As a former healthcare executive, Jesseca brings a unique perspective on how to protect against burnout and create meaningful connections in our lives.
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“Stress is really a low-grade fear response. It’s telling your body and it’s telling you, that something’s not right. You can’t live like this, you can’t do this anymore.” – Jesseca Tighe
Drawing from her personal experience of burnout and subsequent healing journey, Jesseca shares invaluable insights on recognizing the early warning signs of stress and taking proactive steps to maintain our well-being. We explore the …