The Body Scan A Free Recorded Guided Meditation [Video]

This guided Body Scan mediation by Emma Furner can help you to connect with your body, calm your mind, and process your emotions.

We encourage you to listen as often as you’d like, and you are likely to find that your ability to perform the Body Scan – as well as the benefits you gain from it – increase over time.

This Body Scan is one of four bonus audio recordings in our The Deeper Work: Knowing Yourself Webinar Series within our Transformation Support Community Online Program.

To access:

• The other 3 x Body Scans (4, 10, & 21 mins respectively)
• 14 x live recorded webinars, &
• A 150+ page workbook

All created to help you transform from the inside out, so you can improve your health, life, and relationships, please find out more about the series below.