‘Take 5’ Initiative Launches to Help South Africans Reduce Stress! [Video]

A brilliant initiative designed to help South Africans ease their brains and reduce stress for free has officially been launched! Meet the Earthchild Project’s ‘Take 5’:

South Africa (08 August 2024) — The Earthchild Project has launched a brilliant initiative designed to support the betterment of our brains, mental health and well-being across South Africa—the ‘Take 5’ initiative!

‘Take 5’ is a positive solution to more and more South Africans dealing with stress, anxiety and general mental health disruption by offering people access to a free and practical tool to help us all relax, recharge and become more resilient as individuals and as communities in the pursuit of a more peaceful South Africa.

Because the little moments of stress can add up so significantly to the point that we forget that our most overwhelming moments happen as their own version of a ‘death by a thousand paper cuts’, the same should be said for the opposite: …