Stockpile nappies, medication, baby food: NATO members Sweden and Finland advise citizens on how to survive war | National & World [Video]

(CNN) — Sweden and Finland have updated guidance to their citizens on how to survive war, as NATO allies bolster defense measures against the backdrop of the Ukraine conflict.

Both nations joined the transatlantic alliance in the past two years, after Russia invaded its neighbor. Many European countries have since ramped up military spending to bolster long-term security in the region.

Booklets distributed to millions of households in the Nordic nations include instructions on how to prepare for the effects of military conflicts, communications outages and power cuts, as well as extreme weather events.

From stockpiling bottled water and sanitary products, to growing edible foodstuffs at home, government authorities offered tips on how residents could sustain themselves in the event of war. The brochures also include advice for parents and caregivers, instructing people to preserve nappies, medication and baby food.

The Swedish government will distribute “Om krisen eller kriget kommer (If crisis or war comes),” to all five million households over …