RENO, Nev. (KOLO) – August is National Wellness Month and the Sanford Center for Aging is reminding seniors that they offer free health and wellness classes year-round designed to support the well-being of older adults in our community.
All Sanford Center for Aging health and wellness classes are designed to cover a wide range of topics, from physical fitness to chronic disease management. The goal is to empower elders with the knowledge and tools they need to live healthier, more fulfilling lives.
Hannah Linden, health and wellness director for Sanford Center for Aging, stopped by Morning Break to talk about some of the classes offered. You can see a full list of programs by clicking here.
Upcoming classes:
Fit & Strong
- September 9 – November 4
- Monday, Wednesday, Friday from 10 a.m. – 11:30 a.m.
- Results Transformation Center: 670 Greenbrae Drive Suite 140
- Register here for Fit & Strong
Diabetes Self-Management
- Via Zoom:
- Sparks Senior Center:
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