With more than 50 pro shows under her proverbial belt, Phoebe Hagan has witnessed plenty of her peers pull off impressive posing routines. However, the well-traveled IFBB Pro Bikini division competitor has also seen some trends emerge in the women’s bodybuilding community that aren’t exactly her cup of tea.
Having spent most of the 2024 season on the sidelines instead of the stage, Hagan has had ample time to analyze this year’s popular posing practices. On Nov. 17, 2024, the British bodybuilder published a YouTube video breaking down the good and bad trends associated with the Bikini division.
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Bodybuilding poses should accentuate your strengths. So, if you have a small waist and are able to accentuate your V-taper effectively, Hagan supports the “hands on hips” pose, which she added to her routine at the 2024 Arnold Classic UK.
However, the experienced competitor has a word of caution for those who want to hop on this trend.
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