Mindfulness Mondays – Mindful Movement & Awareness [Video]

Explore gentle, seated mindful movements that connect breath and body. This session focuses on cultivating awareness and ease within physical limitations.

Speaker

Crista Ellis, E-RYT, B.Sc, Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga, Senior Community Engagement Manager, Parkinson’s Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson’s, their family, friends, and the community.