MEMA advises on how to stay safe in the heat [Video]

BANGOR, Maine (WABI) – Mainers are preparing for the heat.

We spoke with the Maine Emergency Management Agency for some advice on how to stay safe.

First, make sure you stay hydrated to avoid a medical event like heat stroke.

It’s also advised you stay away from alcohol, caffeine, or sugary drinks.

If you’re in need of a cooling center, remember cooling centers aren’t operated by the state, it’s a local matter.

If you don’t have internet access, you can call 2-1-1 and ask an operator to connect you to a cooling center near you.

The public information officer for the MEMA says Mainers should approach the heat just like any other weather event, with a plan.

”It is important to have a preparedness plan, even for situations like this. How are you going to keep cool? Or if you don’t have air conditioning at home, do you know where …