You may have seen a new self-care trend circling the internet lately that encourages people to get off the internet and lean into what brings them joy. The trend, called dopamine menus, is centered around making lists of things and activities that make you happy and categorizing them like a menu you would see at a restaurant. Each “course” on the menu has different activities or things you can do for dopamine boosts. They can be as small as doing a face mask once a week or as big as learning a new recipe or going on a walk every morning for fresh air and sunlight.
We all know that Martha loves the fall season (and is the queen of Halloween), so, we put together what we think would be on Martha’s fall-themed dopamine menu to give you some inspiration on what to include in yours. We’ve included small festive activities and …