Magnesium: I Took It Every Day for 3 Months and I Cant Believe the Impact on My Sleep [Video]

“Supplements are exactly what their name suggests, they complement a healthy diet to help you feel your best,” agrees JSHealth founder Jessica Sepel.

Magnesium also supports the relaxation process, as Sepel tells me.

“It is optimal for maintaining a good mood and supporting our nervous system, as well as being a strong ally in stress management. It stimulates GABA, a calming neurotransmitter that helps to reduce the body’s stress response and create a sense of calm and relaxation,” she says.

This is why it is often recommended to take magnesium before bed, so that’s exactly what I did.

For my test, I looked at various magnesium supplements in advance and received recommendations from my doctor regarding the ingredients and intake. For my self-test, I opted for “Advanced Magnesium +” from JSHealth, which you can also buy as a subscription. One pack contains the contents for one month if you take …