Insomnia and The 3/3 Metaverse Breathing Method [Video]

Insomnia, a pervasive sleep disorder, affects millions worldwide, disrupting their quality of life and mental well-being. This article delves into the prevalence of insomnia across different countries, offering insights into its impact and a breakthrough solution—the 3/3 Metaverse Breathing Method—proven to alleviate insomnia in just 30-60 seconds.

What is Insomnia?

Insomnia is the inability to fall asleep or stay asleep, even when one has the opportunity to do so. Symptoms include difficulty initiating sleep, frequent awakenings, and waking up feeling unrefreshed. Chronic insomnia can lead to fatigue, irritability, poor concentration, and long-term health complications like cardiovascular issues and mental disorders.

Global Prevalence of Insomnia

Insomnia affects individuals across all demographics, but rates vary by country due to cultural, lifestyle, and environmental factors. Here are the statistics highlighting its global impact:

• Japan: Holds the highest prevalence of insomnia globally, with “can’t sleep” being searched 54 times per 100,000 people annually.
• United States: Approximately 56%of the population …