A video of a woman rearranging her bedroom has racked up over 4 million views on TikTok.
The strangely satisfying clip of Anna Russell (@annarussellll) tidying up her room and creating more space has resonated with many.
The video text reads: “Me after a minor inconvenience.” “It’s how I cope,” Russell states in the caption indicating that turning her room upside down is therapeutic for the woman based in Belfast, Northern Ireland.
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Indeed, research has previously revealed that cleaning has psychological benefits.
In a 2015 study published in the journal, Mindfulness, researchers explored whether washing dishes could serve as an informal contemplative practice to promote mindfulness and related emotional and attentional benefits.
The researchers hypothesized that participants who received mindful dishwashing instructions would show higher mindfulness, attentional …