MONTGOMERY, Ala. (WSFA) – Did you set a new year’s resolution? How well are you keeping that resolution so far? About 38% of U.S. adults set New Year’s resolutions every year, according to research firm Inside Out Mastery.
Year after year, improving our health is the top resolution made in January. And year after year, sometime in the next week or so is when many of us start to lose our motivation to keep that resolution.
According to market research company YouGov, doing more exercise, losing weight and improving diet make up three of the top five new year’s resolutions people make. Recent research has shown that just 9% of Americans actually keep their resolutions throughout the year.
And a good chunk of people quit by the second …