Experts Identify Self Care As Vital To Maintain Good Mental Health [Video]

Self care and early access to healthcare have been identified as steps to maintaining mental health.

Wife of the Governor of Lagos State, Ibijoke Sanwo-Olu and other healthcare professionals shared these tips at a mental health walk in Lagos.

According to latest UN data, nearly one billion people suffer from some form of mental disorder globally, And that figure is even more worrying because it includes around one in seven teenagers.

To drive awareness about mental health, a Lagos based Foundation in collaboration with the Office of First Lady of Lagos State conducted a Mental Health Walk.

Giving advice on practical steps to safeguard one’s mental health, these experts say the society must unite to end stigmatization associated with mental health illness.

Self care and early access to healthcare have been identified as steps to maintaining mental health.

Wife of the Governor of Lagos State, Ibijoke Sanwo-Olu and other healthcare …