Does Text Therapy Work? Psychologists Explain the Pros and Cons | [Video]

Learn how text therapy works, who benefits most, and tips for making the most of this modern mental health solution.

Text therapy has become a buzzworthy term in modern mental health care. With the convenience of smartphones and a growing need for accessible mental health resources, many are turning to this digital alternative to traditional therapy. But does it really work?

If you’ve ever wondered whether this type of therapy could fit into your life, you’re not alone. This article dives deep into what text therapy is, its benefits and drawbacks, and why it might be a game-changer—or not—for your mental health journey.

What Is Text Therapy?

Text therapy, or messaging therapy, involves using text-based communication to interact with licensed mental health professionals. Platforms like BetterHelp and Talkspace popularized this method, offering 24/7 access to therapists through apps or web-based services.

Unlike traditional face-to-face therapy, text therapy allows clients to express their thoughts via written …