Does Andrew Hubermans Science-Based Workout Routine Actually Work? [Video]

“Science and science-based tools” may be Andrew Huberman’s bread and butter, but does his expertise measure up in the gym just as well as it does in the lab? Exercise and Sport Science PhD Dr. Mike Israetel says, “not quite.”

On Jul. 19, 2024, Israetel, a competitive bodybuilder, content creator, and professor at Lehman College in New York, publicly evaluated the merits and missteps of the Huberman Lab podcast mastermind. 

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Let’s take a look at what Dr. Israetel has to say about Huberman’s workout routine and see if his claims are supported by real science after all. 

Editor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions …