Waking up to a phone filled with notifications, an email overflowing with unread messages, and a cluttered desktop can feel overwhelming. As digital devices become central to our daily lives, the sheer amount of information they hold often creates a sense of chaos. This digital clutter doesn’t just crowd your screen; it impacts your mental well-being, contributing to stress, anxiety, and difficulty staying focused. We spoke to Archana Singhal, Counsellor and Family Therapist, Founder, Mindwell Counsel, Delhi, who highlighted the profound connection between our digital habits and mental health.
What Is Digital Clutter?
“Digital clutter refers to the excessive accumulation of digital content, including files, emails, photos, social media, notifications, and other forms of digital information. This buildup can negatively affect your mental health. As we spend more time in digital spaces, this clutter may create a sense of chaos and overwhelm, resulting in stress and anxiety,” explained Singhal.
According to a 2022 study, as technological devices accumulate …