On December 2, Black women across the globe celebrate the National Day of Rest for Black Women. The day serves as a reminder that rest is vital for healing and empowerment, while honoring Black women’s strength, resilience and self-care.
In recognition of the unique challenges faced by Black women, the National Day of Rest for Black Women has emerged as a powerful initiative encouraging Black women to take care of themselves – physically, mentally and emotionally – through prioritizing rest.
Historically, Black women have been caregivers, leaders and trailblazers, but the constant demands of work, family and community can take a toll on their well-being, especially in a society where they often carry the weight of multiple intersecting responsibilities, societal pressures, racism and discrimination.
Why Rest is Essential For Black Women
The need for rest is particularly urgent given the disproportionate impact of stress and burnout on Black women, driven by systemic racism, socioeconomic disparities and the …