Can regret be an ally in shaping better choices? [Video]

Episode 168: Hosts Richard Kyte and Scott Rada discuss the complex topic of regret and how it can shape our lives.

The discussion explores the distinction between regret and remorse, with Kyte explaining that regret involves wishing for different outcomes, while remorse is tied to actions that have hurt others. They emphasize the importance of learning from regrets to inform future decisions, rather than dwelling on the past.

They agree that consulting one’s “future self” to avoid making choices that may lead to future regrets is helpful. One of the biggest regrets people can have, the hosts say, is not acting sooner and moving forward, instead spending too much time ruminating about the past.

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