In this short video, Waldman helps people soothe their minds with strategies for taking control the anxiety that tries to rule them
, /PRNewswire/ — Cool down in sixty seconds with the new viral video created by life coach and philosopher Coach Richard D. Waldman, who is on a mission to help people curb their mental health for the better without getting caught in the wasteland of today’s mental health system.
“You can change your mind,” says Waldman in the video, which offers a poetic narrative designed to help people with anxiety calm down in moments of stress, fear, and panic. More than 7 million people across the U.S. suffer with anxiety, and less than half receive treatment. Calming techniques such as relaxation exercises, visualization, and distraction can offer a quick treatment for acute bouts of anxiety, which is why Waldman released his new sixty second video.
In the video, Waldman can be seen against a calming blue background, and he uses …