Welcome to the “Back Bend Pain Free – Foundation Routine” HIIT program, created and performed by me, Fabio Santos! This 20-minute workout is designed for all fitness levels, whether you’re a seasoned Capoeira practitioner, just getting back into your exercise routine, or new to fitness entirely.
This program focuses on foundational movements to help you build strength, improve flexibility, and tone your body. Utilizing key elements of HIIT (High-Intensity Interval Training), this routine is both effective and efficient, fitting seamlessly into your busy life without taking up too much time.
If you’d like to boost your training, improve or learn Capoeira skills, and have my full support, sign up for my online coaching subscription by clicking the link below!
Here’s what you’ll get:
– Weekly Live Online Classes (recordings available for later viewing)
– Exclusive Access to a Passionate Community
– In-Depth Capoeira Foundations Tutorial Videos
– Comprehensive Instruction on Capoeira Movements
– Capoeira Songs and Music Lessons
– Continuous Addition of New Content
Click on the link below and let’s start your journey together:
Disclaimer:
This is a general exercise routine. Before starting, ensure you’re cleared to train and consult a specialist if you have any injuries or discomfort. If you have any questions or concerns, feel free to get in touch. Stay safe and enjoy your workout!