Trauma and PTSD have a way of disrupting your entire life. Those haunting flashbacks, that intense fear, a constant state of hyper-vigilance… It’s like being trapped in a war zone inside your own mind – bringing intense fear, stress, and anxiety back into your life often when you least expect it. If you or someone you love is navigating the effects of trauma or PTSD, this is for you. We’re here to explore how Tapping for trauma can provide a path to healing and relief.
What is Tapping for trauma?
Tapping, or Emotional Freedom Techniques (EFT), is a mind-body approach that combines elements of ancient Chinese acupressure and modern psychology. When applied to trauma healing, EFT involves gently tapping on specific acupoints on the body while focusing on strong emotions, triggers, traumatic memories, or something else.
How does Tapping for trauma work?
The basic premise of the Tapping for trauma technique is that unresolved emotional issues or past events may lead …