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September 12, 2024
Yoga Instructor
Yoga Instructor
Emily Chen has been teaching yoga for the last 8 years. She is the founder and lead teacher of Alchemy School of Yoga, a Yoga Alliance certified yoga teacher training school.
Image by Andreas von Scheele
September 12, 2024
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different incredible trainer we adore. Now, let’s get moving with our spotlight trainer: Emily Chen.
If you’ve been feeling stressed, out of sorts, or even a bit burnt out recently—you’re certainly not alone. Luckily, yoga is a wonderful tool in these challenging moments. In fact, research indicates this mind-body practice supports mental healthand may …