Your Guide to Better Rest, P… [Video]

Tossing and turning at night, mind racing with worries, unable to drift off to sleep… If this sounds familiar, you know how frustrating it can be! The relationship between anxiety and sleep problems is a vicious cycle – anxiety makes it harder to sleep, and lack of sleep worsens anxiety. But there’s hope: meditation for sleep and anxiety can help break this cycle and guide you back to restful nights and peaceful days.

In this comprehensive guide, we’ll explore how meditation techniques like Tapping can help calm your mind and ease you into sleep, plus share some powerful guided meditations for sleep and anxiety you can try tonight.

Why use meditation for sleep and anxiety?

When anxiety keeps you up at night, it can feel impossible to quiet your mind. Your thoughts race, your heart pounds, and sleep seems more and more out of reach. This is where meditation for sleep and anxiety comes in.

Meditation works by:

• Activating your body’s relaxation response
• Lowering stress …