Social Medias 7-Day Workout Craze: Why Experts Say Rest Days Are Essential For Your Fitness Journey [Video]

The Reason For 7-Day Workout Craze

Fitness challenges that promote daily workouts tap into our desire for quick results. Social media amplifies this by showcasing dramatic before-and-after transformations and offering an adrenaline rush of community support. The promise of a toned body in just a week can feel irresistible.

“However, what’s often missing from these glossy posts is the science of recovery—arguably the most important part of any fitness routine,” Dr Tyagi stressed.

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What Happens To Your Body Without Rest?

Explaining the science behind, Dr Tyagi highlighted, “When you exercise, especially during high-intensity workouts, your muscles experience tiny tears. This might sound scary, but it’s a good thing—these micro-tears are what stimulate muscle growth and strength. But, for repair to occur, your body needs time to rebuild.” 

Now let’s understand what happens if you workout without adequate rest:

• Increases risk of injuries such as strains, stress fractures, and joint …