I’m 72 and at my wit’s end with worsening health including aches, fatigue and dry skin what can I do? [Video]

YOUR liver has likely taken a hit this month – and if you like a drink it might suffer more tonight.

Excessive alcohol consumption can cause major damage to this vital organ.

Just before Christmas, the Alcohol Health Alliance warned that deaths caused solely by alcohol are up 42 per cent since 2019, with 8,274 lives lost in 2023.

But that’s not the only concern regarding liver health.

Rich, fatty foods and sugary treats common at this time of year contribute to non-alcoholic fatty liver disease.

Going into the new year, consider what habits you can change that can support liver health – or potentially reverse damage, as it is a remarkably resilient organ.

Early stages of liver disease can often be repaired.

Could you cut down your drinking (or even quit this January), choose leaner meats with less fat, or drink more water to show your liver some love?

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