Mindfulness Mondays – Building the Foundations [Video]

Developing a mindfulness practice can be a great gift as we manage our journey with Parkinson’s. But how do we do it? This session will focus on the nuts and bolts of building mindfulness into your days, help you overcome common hurdles, and offer a guided meditation to help bring mindfulness to every moment.

Speaker

Devon Hase, Author, Meditation Teacher

There is no charge to attend, but registration is required. This program is open to people with Parkinson’s, their family, friends, and the community.