Mindfulness Mondays – Embracing Change with Equanimity [Video]

Learn to navigate the unpredictability of life and Parkinson’s with mindfulness. Explore equanimity practices to stay centered amid life’s ups and downs.

Speaker

Crista Ellis, E-RYT, B.Sc, Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga, Senior Community Engagement Manager, Parkinson’s Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson’s, their family, friends, and the community.