Mindfulness Mondays – Mindful Breathing for Calm and Clarity [Video]

Discover the power of mindful breathing to calm the mind, reduce stress, and enhance focus. A grounding practice to support day-to-day resilience.

Speaker

Crista Ellis, E-RYT, B.Sc – Yoga & Meditation Teacher, Life Coach, Founder of Rising Rose Yoga, Senior Community Engagement Manager, Parkinson’s Foundation

There is no charge to attend, but registration is required. This program is open to people with Parkinson’s, their family, friends, and the community.