The exercises of bohdidharma | MartialTalk.Com Friendly Martial Arts Forum Community [Video]

So I was reading a martial arts book. In it the writer was writing about the exercises of bohdidharma. How he set up the monks with a plan and exercises to improve their health. Which later was modified and turned into a fighting method aka kung fu. So I was looking at the exercises and they just looked like stretches and warm ups. Then I did some research online, and found the 18 Lohan hand movements. The 18 Lohans looked like stuff everyone is already doing in karate with blocks etc and even kung fu styles too. So I’m wondering if anyone knows the actual legitimate exercises that were taught to shaolin by bohdidharma to improve their health. If anyone can help me I appreciate it. I want …