Wellness coach shares advice on keeping eating in check this holiday season [Video]

Holiday parties and big family gatherings can mean lots of temptations if you’re trying to eat healthy and watch your weight. Here with some advice about keeping our eating in check this holiday season is Wellness Coach Dana Foster from MercyCare Business Health Solutions.

Pit Crew BBQ highlights their Christmas meal offering, dozens of different sauces and your next favorite BBQ dinner!

International Steinway artist & Iowa’s favorite Pianist Jim McDonough presents his ‘Home for Christmas 2024.’ Get tickets for a performance near you!

The Cedar Rapids Concert Chorale invites you to sing along to Messiah Part I. Don’t miss the sing along fun starting Dec. 14th!

KCRG TV9 First Alert Storm Team’s Justin Roberts has the latest First Alert Forecast featuring one more mild day before colder weather moves in.

Back in Aug., the City of Cedar Rapids approved an almost $350 million project to replace equipment from when …

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