Stress less this holiday season and give your mental health a boost [Video]

One’s mental health symptoms can affect a person at different times throughout the year, especially during the winter holidays. According to the National Alliance of Mental Illness, 64 percent of people report their mental health symptoms being worse throughout the holiday season. The Behavioral Health team at Catholic Charities of Buffalo is offering five tips to help you give your mental health a boost.

“Despite being surrounded by cheerful lights and decorations, exchanging gifts, and a warm message of togetherness, this can be the most difficult time of the year for many who may feel more depressed, isolated, or anxious than usual,” said Allie Medina, LMHC, clinic supervisor for Catholic Charities. “Please know that you are not alone; feeling sad and alone while others seem so full of joy is quite common. Fortunately, there are ways to focus on our mental health and keep us all moving in a positive direction throughout the winter …