Insomnia in Spain: How the 3/3 Metaverse Breathing Method Helps [Video]

Insomnia, or the inability to fall or stay asleep, has become a pressing concern in Spain. Recent statistics reveal that about 35% of Spaniards experience occasional insomnia, while 10-15% suffer from chronic sleep issues, impacting their overall quality of life.

This sleep epidemic has social and cultural roots that set Spain apart from other countries, but innovative solutions like the 3/3 Metaverse Breathing Method are offering a way to combat sleeplessness effectively.

Why Insomnia is Prevalent in Spain

Spain’s rich cultural traditions and modern lifestyle choices often clash when it comes to sleep. Some of the main reasons behind insomnia in Spain include:

1. Late-Night Culture:Spain is famous for its vibrant nightlife, late dinners, and social gatherings that often stretch into the early hours of the morning. While this fosters a strong sense of community, it disrupts natural circadian rhythms, making it harder for individuals to get the recommended 7-8 hours of sleep.
2. Stress and Overwork:Despite the stereotype of …