How to Balance the 6 Dimensions of Wellness [Video]

How balanced is your Wellness Wheel? Are you missing a spoke?

Some time ago I introduced the concept of creating a personal Vitality Portfolio® just like you would a financial portfolio. This involves creating a vitality plan, balancing vitality assets (wellness, core and functional), and making regular deposits.

It’s important to ensure that each dimension of wellness carries its share of the load to support lifelong vitality. Let’s start by defining the 6 dimensions of wellness.

Now think of each dimension as a spoke on a wheel and consider what a ‘perfect’ Wellness Wheel would look like. We live in real life though, so perfect is rarely an option! Drawing a personal Wellness Wheel offers a clear snapshot of which dimensions are carrying the load and which ones need to step up!

First you need a sense of what deposits you’re currently making into each dimension. Consider using a worksheet – …