Instagram Leads or Misleads? The Best Time to Walk in Pollution: Morning or Evening for Maximum Health Benefits [Video]

In the age of social media, health and wellness advice is often just a swipe away. Instagram is flooded with fitness influencers sharing their routines, but not all of this information is backed by science. One frequently asked question is: “Is it better to walk in the morning or evening when pollution levels are a concern?” 

We spoke to our expert, Dr Shrey Kumar Srivastava, Senior Consultant and Physician, Sharda Hospital – Delhi to dive into the facts and clarify the best time to step out for your daily walk, particularly during Diwali celebrations when the air quality is bad. Here is what he shared with us.

Understanding Air Quality and Pollution 

Around Diwali, air quality varies throughout the day. Additionally, ahead of the winter season, smog and pollution is also influenced by traffic patterns, weather, and industrial activities. Particulate matter (PM), nitrogen dioxide (NO2), and other pollutants in the air can pose serious health …