Here’s a look at some of the health trends on Tik Tok from a dietitian’s perspective [Video]

An Ottawa dietitian says the health trends on social media might not be the best option for you, citing some risks.

CTV Morning Live investigates three health trends on Tik Tok.

Sea moss for weight loss

The health trend on Tik Tok suggests taking one full spoon of sea moss per day, citing the benefits of all the minerals in it.

Sea moss is used to foster weight loss, according to Sara Awija, registered dietitian from Elysian Wellness. However, it causes hormonal problems, which can create a dysfunction to your thyroid.

“And that’s because it’s very high in Iodine. So, the whole theory behind this is that because it’s high in Iodine, it is a very key component of your thyroid hormone. And in big quantities, it starts causing hyperthyroidism, which is something you don’t want,” she said.

Awija warns that sea moss is rich in toxins. She says there is no scientific research or …