More and more people are talking about VO2 max—and we’re here for it. On a recent episode of the mindbodygreen podcast, performance coach and scientist Andy Galpin, Ph.D., delivered an in-depth crash course on this important longevity metric, which I highly recommend you listen to.
If you don’t have time to tune in just yet, keep reading. We’ll outline how to support your VO2 max starting today, directly from Galpin’s interview. And don’t worry, running isn’t a requirement.
You can measure your VO2 max by taking an official test at an exercise laboratory or fitness center, using wearable devices like the Oura Ring, or opting for a suboptimal at-home test (you can read more about these options here).
If your score is lower than you’d like, or you’re simply aiming to optimize your VO2 max for longevity, there are several options to consider. The good news is that your VO2 max is not set in stone.
While …