5 Breakfast Foods You Thought Were Healthy But Are Actually Unhealthy [Video]

Unhealthy Breakfast Foods: Breakfast, the first meal of the day has an importance that cannot be ignored. It is touted as one of the most important meals of the day that needs to be nutritious, balanced and fulfilling to promote bodily functions. A healthy breakfast is a combination of protein, fibre, vitamins, minerals, antioxidants and other vital nutrients that promote overall health and well-being. Unfortunately, there are several breakfast foods that are popular among fitness enthusiasts but are actually unhealthy.

From clever marketing to misleading packaging, cereals, sugary juices and many other packaged foods consumed in breakfast can have a detrimental effect on your health, and you won’t even realise it. Let’s take you through some breakfast foods that you consider to be healthy but are hazardous to your health in the long term. 

Unhealthy Breakfast Foods To Avoid

Fruit Juices

Fruit juices are basically liquids that are pressed and squeezed from whole fruit and contain more sugar than nutrients. …